Mindfulness Monday’s brought to you by Bee Well Wellness!
Starting Monday, September 30th, 2019 we will embark on adding a tad of mindfulness to our daily lives! What’s mindfulness you ask? Mindfulness is something that is magical and can make your life better even with a little bit of it.
Definition of mindfulness:
Websters Dictionary: mind·ful·ness
the quality or state of being conscious or aware of something.
“their mindfulness of the wider cinematic tradition”
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What Is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.