How to Avoid Stress Eating in Times Like Today

Now more so than probably any other time in your life, you are more likely to be stress eating or just eating because you are bored. For many of us that are not essential workers, COVID-19 has thrown many of us back into the swing of developing bad habits. Stress eating is one of thoseContinue reading “How to Avoid Stress Eating in Times Like Today”

Mindfulness Monday’s Volume 14: Helpful Ways to Stop Negative Thoughts 

Helpful Ways to Stop Negative Thoughts  You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. This can affect nearly every aspectContinue reading “Mindfulness Monday’s Volume 14: Helpful Ways to Stop Negative Thoughts “

Mindfulness Monday’s Volume 13: What is Mind Mapping 

What is Mind Mapping  If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can’t seem to focus then you have experienced the need for mind mapping. Mind mapping helps you take your jumbled mess of thoughts and organize them visuallyContinue reading “Mindfulness Monday’s Volume 13: What is Mind Mapping “

Mindfulness Monday’s Volume 12: The Dangers of Overthinking 

The Dangers of Overthinking  With mindfulness, overthinking is a bad habit you will learn how to break. When you think too much, you start analyzing every word and movement, which is damaging in many ways. Here are some of the dangers of overthinking so you can understand more about why mindfulness is so powerful.  ItContinue reading “Mindfulness Monday’s Volume 12: The Dangers of Overthinking “

Mindfulness Monday’s Volume 11: How to Teach Mindfulness to Your Kids 

Teaching mindfulness to yourself and learning to adapt it into your daily life may take a bit of time. You need to work with the different options available to you and find which one is best for you. Overtime you will find that mindfulness is working, but now you want to help your kids findContinue reading “Mindfulness Monday’s Volume 11: How to Teach Mindfulness to Your Kids “

Mindfulness Monday’s Volume 10: Reduce Your Stress with Mindfulness 

Reduce Your Stress with Mindfulness  Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be difficult to manage. Mindfulness is one way you can manage your stress,Continue reading “Mindfulness Monday’s Volume 10: Reduce Your Stress with Mindfulness “

Mindfulness Monday’s Volume 9: How to Use Mindfulness For Weight Loss 

How to Use Mindfulness For Weight Loss  Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming and sometimes can derail you before youContinue reading “Mindfulness Monday’s Volume 9: How to Use Mindfulness For Weight Loss “

Women’s Health Wednesday’s: Ways to Provider Self-Care to Increase Wellness for Women

Women’s Health Wednesday’s Ways to Provider Self-Care to Increase Wellness for Women Self-Care and Wellness for Women:  While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to; you should also focus on your mental health. This is when you think more about generalContinue reading “Women’s Health Wednesday’s: Ways to Provider Self-Care to Increase Wellness for Women”

Mindfulness Monday’s Volume 8: Beginner’s Guide to Mindful Eating 

Beginner’s Guide to Mindful Eating  If you have been looking up mindfulness, you may have come across some mentions that it can help with your dietary habits and even lead to weight loss. This is done by changing the entire way you look at food, including what, when, and how you consume your meals. HereContinue reading “Mindfulness Monday’s Volume 8: Beginner’s Guide to Mindful Eating “