The truth about cleansing – 4 biggest myths debunked

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” so you immediately think of all-liquid diets, expensive supplements, and short-term deprivation for short-term gains? The truth is, a cleanse does not have to involve any of theContinue reading “The truth about cleansing – 4 biggest myths debunked”

It’s That Time of The Month Again

Period and Menstrual Cycle Health As a woman, your menstrual health is something you should always be concerned about. Yes! It’s super annoying and inconvenient but it is something we as women should be concerned about if it is abnormal! When you are between 11 and 14 (on average), you will get your first period,Continue reading “It’s That Time of The Month Again”