The truth about cleansing – 4 biggest myths debunked

Thanks to much of what we hear in the media, cleansing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,” so you immediately think of all-liquid diets, expensive supplements, and short-term deprivation for short-term gains? The truth is, a cleanse does not have to involve any of theContinue reading “The truth about cleansing – 4 biggest myths debunked”

It’s That Time of The Month Again

Period and Menstrual Cycle Health As a woman, your menstrual health is something you should always be concerned about. Yes! It’s super annoying and inconvenient but it is something we as women should be concerned about if it is abnormal! When you are between 11 and 14 (on average), you will get your first period,Continue reading “It’s That Time of The Month Again”

How to Avoid Stress Eating in Times Like Today

Now more so than probably any other time in your life, you are more likely to be stress eating or just eating because you are bored. For many of us that are not essential workers, COVID-19 has thrown many of us back into the swing of developing bad habits. Stress eating is one of thoseContinue reading “How to Avoid Stress Eating in Times Like Today”

Mindfulness Monday’s Volume 14: Helpful Ways to Stop Negative Thoughts 

Helpful Ways to Stop Negative Thoughts  You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. This can affect nearly every aspectContinue reading “Mindfulness Monday’s Volume 14: Helpful Ways to Stop Negative Thoughts “

Mindfulness Monday’s Volume 13: What is Mind Mapping 

What is Mind Mapping  If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you can’t seem to focus then you have experienced the need for mind mapping. Mind mapping helps you take your jumbled mess of thoughts and organize them visuallyContinue reading “Mindfulness Monday’s Volume 13: What is Mind Mapping “

Mindfulness Monday’s Volume 12: The Dangers of Overthinking 

The Dangers of Overthinking  With mindfulness, overthinking is a bad habit you will learn how to break. When you think too much, you start analyzing every word and movement, which is damaging in many ways. Here are some of the dangers of overthinking so you can understand more about why mindfulness is so powerful.  ItContinue reading “Mindfulness Monday’s Volume 12: The Dangers of Overthinking “

Mindfulness Monday’s Volume 11: How to Teach Mindfulness to Your Kids 

Teaching mindfulness to yourself and learning to adapt it into your daily life may take a bit of time. You need to work with the different options available to you and find which one is best for you. Overtime you will find that mindfulness is working, but now you want to help your kids findContinue reading “Mindfulness Monday’s Volume 11: How to Teach Mindfulness to Your Kids “

Mindfulness Monday’s Volume 10: Reduce Your Stress with Mindfulness 

Reduce Your Stress with Mindfulness  Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than others. In most cases, we can handle our daily stress but when the stress keeps piling on it can be difficult to manage. Mindfulness is one way you can manage your stress,Continue reading “Mindfulness Monday’s Volume 10: Reduce Your Stress with Mindfulness “

Mindfulness Monday’s Volume 9: How to Use Mindfulness For Weight Loss 

How to Use Mindfulness For Weight Loss  Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming and sometimes can derail you before youContinue reading “Mindfulness Monday’s Volume 9: How to Use Mindfulness For Weight Loss “