Women’s Health Coaching Services
3 & 6 Month Coaching Programs
The 3 & 6 month programs are programs tailored to achieving you health & wellness goals.
These programs include:
- One on one coaching 3 & 6 month sessions include weekly virtual meetings. (3-months/12 meeting 6-months/24 meetings)
- Email Support in between sessions.
- Custom meal plans offered.
- Resources to achieve your goals.
VIP 3 & 6 Month Coaching Programs
VIP 3 & 6 month coaching programs include meeting twice a month in person. This also includes assistance with grocery shopping and meal prepping.
- One on one coaching VIP 3 & 6 month sessions include weekly virtual meetings. (3-months/12 meeting 6-months/24 meetings)
- Meeting twice monthly in person to assist hands on with achieving your goals.
- Email Support in between sessions.
- Custom meal plans offered.
- Resources to achieve your goals.
Additional Add-Ons Available
- Custom female centered meal plans.
- Grocery lists
- Pantry makeovers.
- Grocery shopping/farmer’s market trips
- Cooking sessions and demos
- Recipe development
- Detox tips/tools
- Stress management recommendations
- Meditation workshops/recommendations
- Basic essential oils tips
- (Note: I am not certified in essential oils. I have an account with doTerra and can offer wholesale prices if you buy through me)
30-Day Pantry
Healthy Living Makeover
This is a comprehensive makeover for your pantry and refrigerator! We will do an assessment of what your needs are and create a weekly grocery list for 4 weeks. There will be 2 in person meets at the grocery store for education and support. There will be email support for 30 days providing nutritional counseling. (Restrictions Apply).