Coaching Services

Women’s Health Coaching Services

3 & 6 Month Coaching Programs

The 3 & 6 month programs are programs tailored to achieving you health & wellness goals.

These programs include:

  • One on one coaching 3 & 6 month sessions include weekly virtual meetings. (3-months/12 meeting 6-months/24 meetings)
  • Email Support in between sessions.
  • Custom meal plans offered.
  • Resources to achieve your goals.

VIP 3 & 6 Month Coaching Programs

VIP 3 & 6 month coaching programs include meeting twice a month in person. This also includes assistance with grocery shopping and meal prepping.

  • One on one coaching VIP 3 & 6 month sessions include weekly virtual meetings. (3-months/12 meeting 6-months/24 meetings)
  • Meeting twice monthly in person to assist hands on with achieving your goals.
  • Email Support in between sessions.
  • Custom meal plans offered.
  • Resources to achieve your goals.

Additional Add-Ons Available


  • Custom female centered meal plans.
  • Grocery lists 
  • Pantry makeovers. 
  • Grocery shopping/farmer’s market trips  
  • Cooking sessions and demos 
  • Recipe development 
  • Detox tips/tools 
  • Stress management recommendations 
  • Meditation workshops/recommendations 
  • Basic essential oils tips
    • (Note: I am not certified in essential oils. I have an account with doTerra and can offer wholesale prices if you buy through me) 

30-Day Pantry

Healthy Living Makeover

This is a comprehensive makeover for your pantry and refrigerator! We will do an assessment of what your needs are and create a weekly grocery list for 4 weeks. There will be 2 in person meets at the grocery store for education and support. There will be email support for 30 days providing nutritional counseling. (Restrictions Apply).

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