Services Available

Along with my personalized professional life coaching and health & wellness coaching programs; I also offer different products that can help you.

Guide to Self-Care $47

This is a 28-Day guide to achieving optimal self-care in your life. You will take 28-days out of your life to invest into yourself. This self-care guide includes a self-care assessment, self-care journal and self-care workbook that you will work on everyday for the entire 28-days. This also includes a bonus follow up call at the end of each week with little ol’ me! We’ll spend 20 minutes reflecting on what you’ve learned from the week and what you need to work on!

7-Day Healthy Habits Challenge

A 7-Day Healthy Habits Challenge is a challenge that will be offered for free once a month that will help you get back on track!

30-Day Fit & Healthy Jumpstart

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Let’s build something together.


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