How to Avoid Stress Eating in Times Like Today

Now more so than probably any other time in your life, you are more likely to be stress eating or just eating because you are bored. For many of us that are not essential workers, COVID-19 has thrown many of us back into the swing of developing bad habits. Stress eating is one of thoseContinue reading “How to Avoid Stress Eating in Times Like Today”

Women’s Health Wednesday’s: Ways to Provider Self-Care to Increase Wellness for Women

Women’s Health Wednesday’s Ways to Provider Self-Care to Increase Wellness for Women Self-Care and Wellness for Women:  While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to; you should also focus on your mental health. This is when you think more about generalContinue reading “Women’s Health Wednesday’s: Ways to Provider Self-Care to Increase Wellness for Women”

A Healthy Valentines Day 2 Part Blog: Part 1 Health-Focused Valentines Day Gifts

Health-Focused Valentine’s Day Gifts  When you start thinking about Valentine’s Day gifts, the first thing that comes to mind is either chocolate or jewelry. Though these gifts are fine, they aren’t for everyone. In fact, if you and your significant other are into health and fitness, a gift from that genre may be ideal. IfContinue reading “A Healthy Valentines Day 2 Part Blog: Part 1 Health-Focused Valentines Day Gifts”