Introduction to Mindfulness Monday’s

Mindfulness Monday’s brought to you by Bee Well Wellness!  Starting Monday, September 30th, 2019 we will embark on adding a tad of mindfulness to our daily lives! What’s mindfulness you ask? Mindfulness is something that is magical and can make your life better even with a little bit of it.  Definition of mindfulness:   Websters Dictionary: mind·ful·ness  /ˈmīn(d)f(ə)lnəs/noun Continue reading “Introduction to Mindfulness Monday’s”

A Healthy Valentines Day 2 Part Blog: Part 1 Health-Focused Valentines Day Gifts

Health-Focused Valentine’s Day Gifts  When you start thinking about Valentine’s Day gifts, the first thing that comes to mind is either chocolate or jewelry. Though these gifts are fine, they aren’t for everyone. In fact, if you and your significant other are into health and fitness, a gift from that genre may be ideal. IfContinue reading “A Healthy Valentines Day 2 Part Blog: Part 1 Health-Focused Valentines Day Gifts”

Holiday Season 2018 – Gift Ideas

Natural Health Holiday Gift Ideas I’m always on Amazon looking up items and ideas I hear about while listening to podcasts and reading books. Here is a selection of awesome things you can buy that health-oriented person in your life. 1. Dry Skin Brushing Set  Dry skin brushing is a popular way to exfoliate theContinue reading “Holiday Season 2018 – Gift Ideas”